Calories in 164 g of Cos or Romaine Lettuce and Nutrition Facts

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

3

Other common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	5
1 oz	5
1 cup shredded	8
100 g	17
1 head	106

Related types of Lettuce

Green Leaf Lettuce

Mixed Salad Greens

Iceberg Lettuce (Includes Crisphead Types)

Arugula Lettuce

Lettuce

More Lettuce Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Lettuce Salad with Assorted Vegetables

Caesar Salad with Romaine

Manoa Lettuce

Butterhead Lettuce (Includes Boston and Bibb Types)

Tuna Salad Sandwich with Lettuce

View More Results

Used in these Recipes

Vegetarian Waldorf Salad

BLK (Bacon, Lettuce and Kale)

Chicken and Orange Salad

Flank Steak Souvlakis

Black Bean Tacos

Spicy Lobster Salad

Pesto and Avocado Salad

Yam Neua

Cheesy Ham Roll-ups

Mexican Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.