Cos or Romaine Lettuce
Other common serving sizes
Calories
17
Fat
0.3 g
Carbs
3.28 g
Protein
1.23 g
There are 17 calories in 100 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
2.1g
8%
Sugars
1.19g
Protein
1.23g
Vitamin D
-
Calcium
33mg
3%
Iron
0.97mg
5%
Potassium
247mg
7%
Vitamin A
5807IU
116%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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