Cos or Romaine Lettuce
Other common serving sizes
Calories
77
Fat
1.36 g
Carbs
14.88 g
Protein
5.58 g
There are 77 calories in 1 pound of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
14.88g
5%
Dietary Fiber
9.5g
38%
Sugars
5.4g
Protein
5.58g
Vitamin D
-
Calcium
150mg
15%
Iron
4.40mg
24%
Potassium
1120mg
32%
Vitamin A
26341IU
527%
Vitamin C
108.9mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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