Cos or Romaine Lettuce

Other common serving sizes
Calories
39
Fat
0.68 g
Carbs
7.44 g
Protein
2.79 g
There are 39 calories in 8 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
7.44g
3%
Dietary Fiber
4.8g
17%
Sugars
2.7g
Protein
2.79g
Vitamin D
-
Calcium
75mg
6%
Iron
2.2mg
12%
Potassium
560mg
12%
Vitamin A
658mcg
73%
Vitamin C
54.4mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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