There are 24 calories in 5 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.65g
2%
Dietary Fiber
3g
11%
Sugars
1.69g
Protein
1.74g
Vitamin D
-
Calcium
47mg
4%
Iron
1.37mg
8%
Potassium
350mg
7%
Vitamin A
411mcg
46%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.