Cos or Romaine Lettuce

Other common serving sizes
Calories
13
Fat
0.23 g
Carbs
2.56 g
Protein
0.96 g
There are 13 calories in 2 3/4 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 2 3/4 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.56g
1%
Dietary Fiber
1.6g
6%
Sugars
0.93g
Protein
0.96g
Vitamin D
-
Calcium
26mg
2%
Iron
0.76mg
4%
Potassium
193mg
4%
Vitamin A
226mcg
25%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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