There are 13 calories in 2 3/4 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 3/4 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.56g
1%
Dietary Fiber
1.6g
6%
Sugars
0.93g
Protein
0.96g
Vitamin D
-
Calcium
26mg
2%
Iron
0.76mg
4%
Potassium
193mg
4%
Vitamin A
226mcg
25%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.