Cos or Romaine Lettuce

Other common serving sizes
Calories
12
Fat
0.21 g
Carbs
2.32 g
Protein
0.87 g
There are 12 calories in 2 1/2 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 2 1/2 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.32g
1%
Dietary Fiber
1.5g
5%
Sugars
0.84g
Protein
0.87g
Vitamin D
-
Calcium
23mg
2%
Iron
0.69mg
4%
Potassium
175mg
4%
Vitamin A
206mcg
23%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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