Cos or Romaine Lettuce
Other common serving sizes
Calories
14
Fat
0.26 g
Carbs
2.79 g
Protein
1.05 g
There are 14 calories in 1 NLEA serving of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.79g
1%
Dietary Fiber
1.8g
7%
Sugars
1.01g
Protein
1.05g
Vitamin D
-
Calcium
28mg
3%
Iron
0.82mg
5%
Potassium
210mg
6%
Vitamin A
4936IU
99%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lettuce
Related types of Vegetables
More Related Foods
Used in these Recipes