Cos or Romaine Lettuce

Other common serving sizes
Calories
29
Fat
0.5 g
Carbs
5.51 g
Protein
2.07 g
There are 29 calories in 6 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 6 leaves outer
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
5.51g
2%
Dietary Fiber
3.5g
13%
Sugars
2g
Protein
2.07g
Vitamin D
-
Calcium
55mg
4%
Iron
1.63mg
9%
Potassium
415mg
9%
Vitamin A
487mcg
54%
Vitamin C
40.3mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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