There are 10 calories in 2 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 leaves outer
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
1.2g
4%
Sugars
0.67g
Protein
0.69g
Vitamin D
-
Calcium
18mg
1%
Iron
0.54mg
3%
Potassium
138mg
3%
Vitamin A
162mcg
18%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.