Cos or Romaine Lettuce
Other common serving sizes
Calories
64
Fat
1.13 g
Carbs
12.33 g
Protein
4.62 g
There are 64 calories in 8 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 8 cups of shredded
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
12.33g
4%
Dietary Fiber
7.9g
32%
Sugars
4.47g
Protein
4.62g
Vitamin D
-
Calcium
124mg
12%
Iron
3.65mg
20%
Potassium
929mg
27%
Vitamin A
21834IU
437%
Vitamin C
90.2mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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