There are 32 calories in 4 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
4 cups of shredded
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.9g
14%
Sugars
2.24g
Protein
2.31g
Vitamin D
-
Calcium
62mg
5%
Iron
1.82mg
10%
Potassium
464mg
10%
Vitamin A
545mcg
61%
Vitamin C
45.1mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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