Cos or Romaine Lettuce

Other common serving sizes
Calories
96
Fat
1.69 g
Carbs
18.5 g
Protein
6.94 g
There are 96 calories in 12 cups of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 12 cups of shredded
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
18.5g
7%
Dietary Fiber
11.8g
42%
Sugars
6.71g
Protein
6.94g
Vitamin D
-
Calcium
186mg
14%
Iron
5.47mg
30%
Potassium
1393mg
30%
Vitamin A
1636mcg
182%
Vitamin C
135.4mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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