There are 16 calories in 96 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
96 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.15g
1%
Dietary Fiber
2g
7%
Sugars
1.14g
Protein
1.18g
Vitamin D
-
Calcium
32mg
2%
Iron
0.93mg
5%
Potassium
237mg
5%
Vitamin A
278mcg
31%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.