Cos or Romaine Lettuce

Other common serving sizes
Calories
25
Fat
0.45 g
Carbs
4.88 g
Protein
1.83 g
There are 25 calories in 5 1/4 ounces of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 5 1/4 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
4.88g
2%
Dietary Fiber
3.1g
11%
Sugars
1.77g
Protein
1.83g
Vitamin D
-
Calcium
49mg
4%
Iron
1.44mg
8%
Potassium
368mg
8%
Vitamin A
432mcg
48%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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