Cos or Romaine Lettuce

Other common serving sizes
Calories
7
Fat
0.13 g
Carbs
1.44 g
Protein
0.54 g
There are 7 calories in 44 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 44 g
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.9g
3%
Sugars
0.52g
Protein
0.54g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
109mg
2%
Vitamin A
128mcg
14%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

More Related Foods

Used in these Recipes