Cos or Romaine Lettuce

Other common serving sizes
Calories
34
Fat
0.6 g
Carbs
6.56 g
Protein
2.46 g
There are 34 calories in 200 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
6.56g
2%
Dietary Fiber
4.2g
15%
Sugars
2.38g
Protein
2.46g
Vitamin D
-
Calcium
66mg
5%
Iron
1.94mg
11%
Potassium
494mg
11%
Vitamin A
580mcg
64%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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