Cos or Romaine Lettuce

Other common serving sizes
Calories
18
Fat
0.32 g
Carbs
3.44 g
Protein
1.29 g
There are 18 calories in 105 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 105 g
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
2.2g
8%
Sugars
1.25g
Protein
1.29g
Vitamin D
-
Calcium
35mg
3%
Iron
1.02mg
6%
Potassium
259mg
6%
Vitamin A
304mcg
34%
Vitamin C
25.2mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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