There are 21 calories in 49 grams of Blackberries.
Nutrition Facts
Serving Size
49 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.71g
2%
Dietary Fiber
2.6g
9%
Sugars
2.39g
Protein
0.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.3mg
2%
Potassium
79mg
2%
Vitamin A
5mcg
1%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.