Berries
Common serving sizes
Calories
48
Fat
0.43 g
Carbs
11.49 g
Protein
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.49g
4%
Dietary Fiber
3g
12%
Sugars
7.01g
Protein
0.98g
Vitamin D
-
Calcium
23mg
2%
Iron
0.60mg
3%
Potassium
216mg
6%
Vitamin A
21IU
0%
Vitamin C
81.4mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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6 g Blueberries
0.7 g Raspberries
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