Frozen Blackberries
Common serving sizes
Calories
97
Fat
0.65 g
Carbs
23.66 g
Protein
1.78 g
There are 97 calories in 1 cup of Frozen Blackberries.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.66g
8%
Dietary Fiber
7.6g
30%
Sugars
16.11g
Protein
1.78g
Vitamin D
-
Calcium
44mg
4%
Iron
1.21mg
7%
Potassium
211mg
6%
Vitamin A
172IU
3%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
151 g Blackberries (unsweetened, frozen)