Dole
Frozen Blackberries
Calories
90
Fat
0.5 g
Carbs
22 g
Protein
2 g
There are 90 calories in a 1 cup serving of Dole Frozen Blackberries.
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Dec 08 07:59 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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