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Dole
Calorie and Nutrition information for popular products from
Dole
.
Berries
Fruit
Fruit Salad
Juice
Lettuce
Peaches
Pineapples
Salads
Smoothies
Snacks
Vegetables
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Dole Berries
Frozen Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.50g
Frozen Blackberries
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 2.00g
Frozen Sliced Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
Frozen Blueberries
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 1.00g
Cherry Berry Blend
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 1.00g
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Dole Fruit
Banana Dippers
Per 4 slices - Calories: 100kcal | Fat: 4.50g | Carbs: 14.00g | Protein: 1.00g
Banana Dippers with Almonds
Per 4 slices - Calories: 120kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 2.00g
Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.30g | Carbs: 29.00g | Protein: 1.00g
Blueberries
Per 1 container - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 0.00g
Berries & Kale
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
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Dole Fruit Salad
Mixed Fruit Cups
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
Fruit Bowls - Tropical Fruit
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Fruit Bowls - Mixed Fruit
Per 1 container - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Cherry Mixed Fruit in Light Syrup
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g
Fruit Salad
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.40g
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Dole Juice
100% Juice Orange Peach Mango
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
100% Juice Pineapple Orange Banana
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
100% Juice Paradise Blend Juice
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
100% Apple Juice (Bottle)
Per 1 bottle - Calories: 210kcal | Fat: 0.00g | Carbs: 51.00g | Protein: 1.00g
100% Apple Juice
Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g
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Dole Lettuce
Classic Iceberg Mix
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
Classic Iceberg Salad
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
Butter Lettuce
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Baby Romaine
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
Chopped Romaine Lettuce
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Dole Peaches
Frozen Sliced Peaches
Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
Diced Yellow Cling Peaches in Light Syrup
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
Diced Yellow Cling Peaches in 100% Juice
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Diced Peaches in 100% Fruit Juice
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Diced Peaches No Sugar Added
Per 1 container - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
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Dole Pineapples
Crushed Pineapple in 100% Pineapple Juice
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Crushed Pineapple in Heavy Syrup
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
Crushed Pineapple in its Own Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Diced Pineapple & Mango
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
Chocolate Covered Pineapple
Per 3 pieces - Calories: 230kcal | Fat: 12.00g | Carbs: 33.00g | Protein: 4.00g
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Dole Salads
50/50
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
American Salad Blend
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Asian Blend Chopped Salad
Per 1 1/2 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g
Apple Dijon Salad Kit
Per 3 1/2 oz - Calories: 200kcal | Fat: 15.00g | Carbs: 15.00g | Protein: 4.00g
Applewood Bacon Chopped Salad Kit
Per 1 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 11.00g | Protein: 3.00g
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Dole Smoothies
Crafted Smoothie Blends Refreshing Greens
Per 1 bag - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 3.00g
Crafted Smoothie Blends Pineapple Ginger
Per 1 bag - Calories: 130kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 2.00g
Crafted Smoothie Blends Banana Mango Berry
Per 1 bag - Calories: 160kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 2.00g
Crafted Smoothie Blends Strawberry Watermelon
Per 1 bag - Calories: 160kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 2.00g
Crafted Smoothie Blends Mixed Berry Oatmeal
Per 1 bag - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 3.00g
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Dole Snacks
Chia & Fruit Clusters
Per 12 clusters - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 2.00g
Fruit Squish'ems
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
Fruit in Gel Cups
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Fruit Squish'ems! - Apple Banana
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
Fruit Squish'ems - Apple Strawberry
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
More Dole Snacks Products
Dole Vegetables
Baby Arugula with Spinach
Per 3 cups - Calories: 35kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 4.00g
Arugula
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
Asparagus
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g
Baby Kale
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
Baby Portobello Mushrooms
Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
More Dole Vegetables Products
Other Dole products
More popular types of
Dole
products:
Apple Juice
Apples
Bananas
Blueberries
Broccoli
Caesar Salad
Carrots
Cauliflower
Cherries
Chicken Salad
Chocolate
Coleslaw
Cranberries
Dark Chocolate
Dates
Desserts
Dried Fruit
Fruit Punch
Garden Salad
Grapefruits
Ice Pop
Kale
Lemonade
Mandarin Oranges
Mangos
Mixed Vegetables
Mushrooms
Oatmeal
Orange Juice
Oranges
Pears
Peas
Potatoes
Red Potatoes
Soups
Spinach
Strawberries
Toppings
Yogurt
View All Dole Products
