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Dole
Calorie and Nutrition information for popular products from Dole.
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Dole Berries
Frozen Blackberries
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 2.00g
Frozen Blueberries
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 1.00g
Frozen Sliced Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
Frozen Strawberries
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.50g
Frozen Whole Cranberries
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g
More Dole Berries Products
Dole Fruit
Banana Dippers
Per 4 slices - Calories: 100kcal | Fat: 4.50g | Carbs: 13.00g | Protein: 1.00g
Banana Dippers with Almonds
Per 4 slices - Calories: 120kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 2.00g
Bananas
Per 1 medium - Calories: 110kcal | Fat: 0.30g | Carbs: 29.00g | Protein: 1.00g
Blueberries
Per 1 container - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 0.00g
Cherry Berry Blend
Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 1.00g
More Dole Fruit Products
Dole Fruit Salad
Cherry Mixed Fruit in Light Syrup
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g
Fruit Bowls - Mixed Fruit
Per 1 container - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Fruit Bowls - Tropical Fruit
Per 1 container - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
Fruit Salad
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.40g
Mixed Fruit Cups
Per 1 container - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
More Dole Fruit Salad Products
Dole Juice
100% Apple Juice
Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g
100% Apple Juice (Bottle)
Per 1 bottle - Calories: 210kcal | Fat: 0.00g | Carbs: 51.00g | Protein: 1.00g
100% Juice Orange Peach Mango
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
100% Juice Paradise Blend Juice
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
100% Juice Pineapple Orange Banana
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
More Dole Juice Products
Dole Lettuce
Baby Romaine
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
Butter Lettuce
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g
Chopped Romaine Lettuce
Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Classic Iceberg Mix
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
Classic Iceberg Salad
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
More Dole Lettuce Products
Dole Orange Juice
100% Juice Pineapple Peach Mango
Per 8 fl oz - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g
100% Orange Juice
Per 8 fl oz - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 2.00g
100% Orange Strawberry Banana Juice
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g
Orange Juice
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 1.00g
Orange Juice (Bottle)
Per 1 bottle - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 2.00g
More Dole Orange Juice Products
Dole Peaches
Diced Peaches in 100% Fruit Juice
Per 1 container - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
Diced Peaches No Sugar Added
Per 1 container - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
Diced Yellow Cling Peaches in 100% Juice
Per 1 container - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g
Diced Yellow Cling Peaches in Light Syrup
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
Frozen Sliced Peaches
Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
More Dole Peaches Products
Dole Pineapples
Chocolate Covered Pineapple
Per 3 pieces - Calories: 230kcal | Fat: 12.00g | Carbs: 33.00g | Protein: 4.00g
Crushed Pineapple in 100% Pineapple Juice
Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 1.00g
Crushed Pineapple in Heavy Syrup
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g
Crushed Pineapple in its Own Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Diced Pineapple & Mango
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g
More Dole Pineapples Products
Dole Salads
American Salad Blend
Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Apple Dijon Salad Kit
Per 3 1/2 oz - Calories: 200kcal | Fat: 15.00g | Carbs: 15.00g | Protein: 4.00g
Asian Blend Chopped Salad
Per 1 1/2 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g
Asian Island Crunch Salad
Per 1 1/2 cups - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 2.00g
Autumn Splendor Salad Mix
Per 1 1/2 cups - Calories: 150kcal | Fat: 11.00g | Carbs: 13.00g | Protein: 4.00g
More Dole Salads Products
Dole Snacks
Chia & Fruit Clusters
Per 12 clusters - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 2.00g
Fruit in Gel Cups
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Fruit Squish'ems
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
Fruit Squish'ems - Apple Strawberry
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
Fruit Squish'ems! - Apple Banana
Per 1 pouch - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
More Dole Snacks Products
Dole Vegetables
Arugula
Per 3 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
Asparagus
Per 4.7 oz - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g
Baby Arugula with Spinach
Per 3 cups - Calories: 35kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 4.00g
Baby Kale
Per 3 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
Baby Portobello Mushrooms
Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
More Dole Vegetables Products
Other Dole products
More popular types of Dole products:
Apple Juice Apples
Bananas Blueberries
Broccoli Caesar Salad
Carrots Cauliflower
Cherries Chocolate
Coleslaw Cranberries
Dark Chocolate Dates
Desserts Dried Fruit
Garden Salad Grapefruits
Ice Pop Kale
Mandarin Oranges Mangos
Mixed Vegetables Mushrooms
Oatmeal Oranges
Pears Peas
Potatoes Raisins
Raspberries Red Potatoes
Smoothies Soft Serve Ice Creams
Soups Spinach
Strawberries Toppings
Yogurt
View All Dole Products
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