There are 236 calories in 1 cup of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
22%
Dietary Fiber
8.7g
31%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
253mg
5%
Vitamin A
28mcg
3%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.