Name: Blackberry Banana Almond Smoothie
Ingredients: 6 oz blackberries; 1 large banana; 1 serving almond milk pacific natural

Ingredients

6 oz blackberries

1 large banana

1 cup low fat almond milk

Directions

1.	Blend all ingredients until smooth, decant and serve.
2.	Note: you may also use frozen fruit to make it thicker.

Nutrition summary

There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.

Calorie split: 12% fat, 81% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

1.89g

2%

Saturated Fat

0.088g

0%

Trans Fat

0g

Polyunsaturated Fat

0.788g

Monounsaturated Fat

0.812g

Cholesterol

0mg

0%

Sodium

72mg

3%

Total Carbohydrate

29.2g

11%

Dietary Fiber

6.2g

22%

Sugars

16.96g

Protein

2.42g

Vitamin D

-

Calcium

28mg

2%

Iron

0.7mg

4%

Potassium

452mg

10%

Vitamin A

12mcg

1%

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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