Blackberries

Other common serving sizes
Calories
61
Fat
0.69 g
Carbs
13.62 g
Protein
1.97 g
There are 61 calories in 5 ounces of Blackberries.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.62g
5%
Dietary Fiber
7.5g
27%
Sugars
6.92g
Protein
1.97g
Vitamin D
-
Calcium
41mg
3%
Iron
0.88mg
5%
Potassium
230mg
5%
Vitamin A
16mcg
2%
Vitamin C
29.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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