There are 19 calories in a 0.3 cup of Blackberries.
Nutrition Facts
Serving Size
0.3 cup
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.15g
2%
Dietary Fiber
2.3g
8%
Sugars
2.11g
Protein
0.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.27mg
1%
Potassium
70mg
1%
Vitamin A
5mcg
1%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.