Blackberries

Other common serving sizes
Calories
49
Fat
0.56 g
Carbs
10.9 g
Protein
1.58 g
There are 49 calories in 4 ounces of Blackberries.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
6g
21%
Sugars
5.53g
Protein
1.58g
Vitamin D
-
Calcium
33mg
3%
Iron
0.7mg
4%
Potassium
184mg
4%
Vitamin A
12mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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