There are 43 calories in 3 1/2 ounces of Blackberries.
Nutrition Facts
Serving Size
3 1/2 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.54g
3%
Dietary Fiber
5.3g
19%
Sugars
4.84g
Protein
1.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.62mg
3%
Potassium
161mg
3%
Vitamin A
11mcg
1%
Vitamin C
20.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.