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Blackberries
Blackberries
Other common serving sizes
1 oz
16 g
1 cup
Calories
7
Fat
0.08 g
Carbs
1.54 g
Protein
0.22 g
There are 7 calories in 16 grams of Blackberries.
Nutrition Facts
Serving Size
16 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.002g
0%
Trans
Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0.8g
3%
Sugars
0.78g
Protein
0.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
26mg
1%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
100 g
43
1 cup
62
Related types of Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
Frozen Blackberries
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