There are 46 calories in a 3/4 cup of Blackberries.
Nutrition Facts
Serving Size
3/4 cup
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.38g
4%
Dietary Fiber
5.7g
20%
Sugars
5.27g
Protein
1.5g
Vitamin D
-
Calcium
31mg
2%
Iron
0.67mg
4%
Potassium
175mg
4%
Vitamin A
12mcg
1%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.