Black Beans

Other common serving sizes
Calories
188
Fat
0.78 g
Carbs
34.3 g
Protein
11.88 g
There are 188 calories in 55 grams of Black Beans.
Nutrition Facts
Serving Size 55 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.3g
12%
Dietary Fiber
8.4g
30%
Sugars
1.24g
Protein
11.88g
Vitamin D
-
Calcium
68mg
5%
Iron
2.76mg
15%
Potassium
816mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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