Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
Calories
227
Fat
0.93 g
Carbs
40.78 g
Protein
15.24 g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
408mg
17%
Total Carbohydrate
40.78g
14%
Dietary Fiber
15g
60%
Sugars
-
Protein
15.24g
Vitamin D
-
Calcium
46mg
5%
Iron
3.61mg
20%
Potassium
611mg
17%
Vitamin A
10IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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