Black Bean Brownies
Average Rating
3.0 Average FatSecret member ranking
Delicious black bean brownies low in fat, sugars and carbs.
Servings Prep Time Cook Time
16 0 mins 0 mins
Ingredients
Directions
1. Blend all ingredients in blender until smooth.
2. Pour in greased 8 x 8" pan.
3. Bake for 30 minutes at 350 °F (175 °C).
4. Enjoy!
Nutrition summary
There are 176 calories in 1 serving of Black Bean Brownies.
Calorie split: 16% fat, 69% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
16%
Sodium
40mg
2%
Total Carbohydrate
31.67g
12%
Dietary Fiber
4.1g
15%
Sugars
14.5g
Protein
6.94g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
399mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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