Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
||Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
||Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
||Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
||Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
||Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
||Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
||Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
||Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
There are 404 calories in 1 serving of Breakfast Quesadillas.
Calorie split: 31% fat, 38% carbs, 31% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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