Name: Breakfast Quesadillas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 serving center cut bacon; 1 serving Kroger White Slice Cheese; 2 servings fat-free liquid egg substitute (like Egg Beaters Original); 1 serving La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas; 3 tbsps salsa; 1 oz Low fat sour cream, divided; 1/4 cup chopped sliced onion; 1/2 cup chopped thinly sliced red and green bell peppers; 2 tbsps optional 2 tb Black Beans

Ingredients

1 slice center cut bacon

1 slice white American cheese

1/4 cup fat free liquid egg substitute

1 low carb high fiber tortilla

3 tbsps salsa

1 oz low fat sour cream, divided

1/4 cup chopped sliced onion

1/2 cup chopped thinly sliced red and green bell peppers

2 tbsp black beans

Directions

1.	Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
2.	Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
3.	Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
4.	Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
5.	Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
6.	Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
7.	Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
8.	Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!

Nutrition summary

There are 404 calories in 1 serving of Breakfast Quesadillas.

Calorie split: 31% fat, 38% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

15.08g

19%

Saturated Fat

6.622g

33%

Trans Fat

0g

Polyunsaturated Fat

0.916g

Monounsaturated Fat

2.219g

Cholesterol

32mg

11%

Sodium

1192mg

52%

Total Carbohydrate

40.57g

15%

Dietary Fiber

13.4g

48%

Sugars

5.6g

Protein

33.46g

Vitamin D

-

Calcium

99mg

8%

Iron

1.78mg

10%

Potassium

960mg

20%

Vitamin A

54mcg

6%

Vitamin C

63.7mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.