Name: Broccoli BreakFAST
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1 oz boneless grilled chiken; 1 serving Goya Spanish Rice; 3 jumbo eggs; 12 oz broccoli

Ingredients

Directions

1.	Cook broccolli
2.	Add eggs, chicken and rice.
3.	Enjoy.

Nutrition summary

There are 589 calories in 1 serving of Broccoli BreakFAST.

Calorie split: 40% fat, 33% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

589

% Daily Values*

Total Fat

26.15g

34%

Saturated Fat

7.483g

37%

Trans Fat

0g

Polyunsaturated Fat

4.618g

Monounsaturated Fat

9.101g

Cholesterol

850mg

283%

Sodium

1242mg

54%

Total Carbohydrate

48.46g

18%

Dietary Fiber

9.5g

34%

Sugars

6.36g

Protein

40.09g

Vitamin D

-

Calcium

447mg

34%

Iron

5.83mg

32%

Potassium

1149mg

24%

Vitamin A

565mcg

63%

Vitamin C

95.9mg

107%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.