There are 3055 calories in 31.6 ounces of Black Beans.
Nutrition Facts
Serving Size
31.6 oz
Amount Per Serving
Calories
3055
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
3.279g
16%
Trans Fat
-
Polyunsaturated Fat
5.465g
Monounsaturated Fat
1.102g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
558.66g
203%
Dietary Fiber
136.2g
486%
Sugars
20.16g
Protein
193.51g
Vitamin D
-
Calcium
1102mg
85%
Iron
44.97mg
250%
Potassium
13286mg
283%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.