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Black Beans
Black Beans
Other common serving sizes
1 tbsp
1 oz
100 g
1 cup
Calories
662
Fat
2.75 g
Carbs
120.98 g
Protein
41.9 g
There are 662 calories in 1 cup of Black Beans.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
662
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.71g
4%
Trans
Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
120.98g
44%
Dietary Fiber
29.5g
105%
Sugars
4.36g
Protein
41.9g
Vitamin D
-
Calcium
239mg
18%
Iron
9.74mg
54%
Potassium
2877mg
61%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
41
1 oz
97
100 g
341
1 cup
662
Related types of Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
More Black Beans Nutritional Info
Related types of Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
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More Beans Nutritional Info
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