Black Beans

Other common serving sizes
Calories
218
Fat
0.91 g
Carbs
39.92 g
Protein
13.83 g
There are 218 calories in a 1/3 cup of Black Beans.
Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.92g
15%
Dietary Fiber
9.7g
35%
Sugars
1.44g
Protein
13.83g
Vitamin D
-
Calcium
79mg
6%
Iron
3.21mg
18%
Potassium
949mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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