Black Beans

Other common serving sizes
Calories
198
Fat
0.83 g
Carbs
36.29 g
Protein
12.57 g
There are 198 calories in a 0.3 cup of Black Beans.
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
36.29g
13%
Dietary Fiber
8.8g
32%
Sugars
1.31g
Protein
12.57g
Vitamin D
-
Calcium
72mg
6%
Iron
2.92mg
16%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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