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Per 1 unit - Calories: 259kcal | Fat: 15.36g | Carbs: 8.28g | Protein: 20.68g

Other sizes: 1 leg, bone removed - 431kcal, 1 oz - 77kcal, 1 lb - 1238kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1 unit - Calories: 53kcal | Fat: 3.76g | Carbs: 1.39g | Protein: 3.17g

Other sizes: 1 neck, bone removed - 172kcal, 1 oz - 94kcal, 1 lb - 1497kcal, more...

Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g

Other sizes: 1 lobster tail yields - 234kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 thigh, bone removed - Calories: 238kcal | Fat: 14.22g | Carbs: 7.81g | Protein: 18.58g

Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Protein: 9.74g

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 steak - Calories: 423kcal | Fat: 14.58g | Carbs: 0.0g | Protein: 68.43g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...