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Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 0.69g | Carbs: 39.15g | Protein: 6.12g

Other sizes: 100 g - 334kcal, 1 oz - 95kcal, more...

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 383kcal | Fat: 0.9g | Carbs: 87.77g | Protein: 7.0g

Other sizes: 1 cup - 54kcal, 1 serving - 54kcal, more...

Per 100 g - Calories: 402kcal | Fat: 0.5g | Carbs: 89.8g | Protein: 6.3g

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g

Other sizes: 1 serving - 124kcal, 100 g - 376kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Protein: 12.64g

Other sizes: 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 3.00g