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Shredded Wheat and Bran Cereal
Per 1 cup - Calories: 164kcal | Fat: 0.69g | Carbs: 39.15g | Protein: 6.12g
Other sizes:
1 oz - 95kcal, 1 piece - 3kcal, 1 serving - 164kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 serving - 169kcal, 1 round biscuit - 64kcal, 1 cup, NFS - 169kcal, more...
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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 square (4" square) (include frozen) - 109kcal, 1 square (9" square) - 590kcal, 1 serving - 218kcal, more...
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Wheat Bran Bread with Raisins
Per 1 slice - Calories: 91kcal | Fat: 1.10g | Carbs: 18.51g | Protein: 2.93g
Other sizes:
1 oz - 72kcal, 1 serving - 91kcal, 100 g - 254kcal, more...
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Toasted Wheat Bran Bagel
Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g
Other sizes:
1 regular - 290kcal, 100 g - 293kcal, 1 large - 360kcal, more...
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Toasted Wheat Bran Bread
Per 1 slice - Calories: 90kcal | Fat: 1.23g | Carbs: 17.33g | Protein: 3.19g
Other sizes:
1 oz - 77kcal, 100 g - 273kcal, 1 serving - 90kcal, more...
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