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Trader Joe's
Calorie and Nutrition information for popular products from Trader Joe's.
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Trader Joe's Bread
100% Rye Bread
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g
100% Whole Grain Fiber Bread Multigrain
Per 1 slice - Calories: 90kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 5.00g
100% Whole Grain Fiber Bread Whole Wheat
Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g
100% Whole Grain White Wheat Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 5.00g
100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 5.00g
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Trader Joe's Cereal
Cherry Almond Clusters
Per 1 cup - Calories: 230kcal | Fat: 5.00g | Carbs: 43.00g | Protein: 4.00g
Banana Nut Clusters
Per 1 cup - Calories: 240kcal | Fat: 8.00g | Carbs: 40.00g | Protein: 4.00g
Chocolate Decadence Cereal
Per 3/4 cup - Calories: 250kcal | Fat: 8.00g | Carbs: 38.00g | Protein: 6.00g
Bran Flakes
Per 3/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 3.00g
Chocolate Almond Granola Cereal
Per 2/3 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g
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Trader Joe's Cheese
4% Cottage Cheese
Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 12.00g
A Real Crowd Cheeser
Per 2 slices - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g
All Natural Fresh Mozzarella Cheese
Per 1 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g
1,000 Day Gouda Cheese
Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 8.00g
Aged Swiss Cheese
Per 1 slice - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
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Trader Joe's Chicken
All Natural Chicken
Per 1 breast - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 27.00g
All Natural Chicken Fresh Breast Tenders
Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g
BBQ Chicken Teriyaki
Per 1 cup - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 18.00g
BBQ Flavored Chicken Skewers
Per 1 skewer - Calories: 140kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 24.00g
All Natural Cubed All White Meat Chicken
Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g
More Trader Joe's Chicken Products
Trader Joe's Chips
8 Grain Crisps
Per 18 crisps - Calories: 120kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 2.00g
Baked Sea Salt & Pepper Rice Crisps
Per 38 crisps - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g
Baked Blue Corn Salted Tortilla Chips
Per 18 chips - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 3.00g
Baked Potato Chips Salted
Per 20 chips - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g
Baked Lentil Chips Sea Salt & Black Pepper
Per 22 chips - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 4.00g
More Trader Joe's Chips Products
Trader Joe's Chocolate
100 Calorie 70% Cocoa Dark Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 1.00g
70% Dark Chocolate Wedges
Per 2 pieces - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 1.00g
100 Calorie Milk Chocolate Bars
Per 1 bar - Calories: 100kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 1.00g
72% Cacao Dark Chocolate
Per 1 bar - Calories: 280kcal | Fat: 19.00g | Carbs: 24.00g | Protein: 4.00g
65% Cacao Dark Chocolate Single Origin Ecuador
Per 4 squares - Calories: 240kcal | Fat: 16.00g | Carbs: 20.00g | Protein: 3.00g
More Trader Joe's Chocolate Products
Trader Joe's Cookies
100 Calorie Pack Oatmeal Chocolate Chip Cookies
Per 1 pack - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 1.00g
100 Calorie Pack Chocolate Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
100 Calorie Pack Cinnamon Graham Toucan Cookies
Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g
All Butter Shortbread Cookies with Apricot or Raspberry Filling
Per 2 cookies - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 1.00g
A Dozen Macarons Variés
Per 3 macarons - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
More Trader Joe's Cookies Products
Trader Joe's Crackers
100 Calorie Pack Multigrain Crackers
Per 1 pack - Calories: 100kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 2.00g
12 Grain Mini Snack Crackers
Per 22 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g
1000 Layer Crackers
Per 2 crackers - Calories: 120kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 2.00g
3 Seed Beet Crackers
Per 17 crackers - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g
3 Seed Sweet Potato Crackers
Per 17 crackers - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 2.00g
More Trader Joe's Crackers Products
Trader Joe's Dips
Artichoke Jalapeno Dip
Per 2 tbsp - Calories: 120kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 3.00g
3 Pepper Salsa
Per 2 tbsp - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g
Avocado Salsa Verde
Per 2 tbsp - Calories: 15kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 0.00g
5 Layer Dip
Per 2 tbsp - Calories: 35kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g
Almond Dip
Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g
More Trader Joe's Dips Products
Trader Joe's Dried Fruit
California Thompson Seedless Raisins
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g
Blenheim Variety Unsulfured Dried Apricots
Per 5 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
California Slab Apricots Blenheim Variety
Per 10 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
Banana Chips
Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 1.00g
California Golden Raisins
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g
More Trader Joe's Dried Fruit Products
Trader Joe's Fish
Alaskan Cod Fillets
Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g
Ahi Tuna Steaks
Per 4 oz - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 27.00g
Alaskan Cod Pieces
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
Alaskan Pink Salmon
Per 1/4 cup - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 12.00g
Alaska Cod Fillets Wild Caught
Per 4 oz raw - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g
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Trader Joe's Fruit
California Dried Persimmons
Per 5 slices - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g
Black Cherry Gel Cup
Per 1 cup - Calories: 94kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g
Blood Oranges
Per 1 blood orange - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 1.00g
A Fruitful Medley
Per 5 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g
Blackberries
Per 1 serving - Calories: 62kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g
More Trader Joe's Fruit Products
Trader Joe's Juice
100% Pomegranate Juice
Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g
100% Organic Carrot Juice
Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 2.00g
100% Florida Grapefruit Juice
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g
100% Pineapple Juice
Per 1 can - Calories: 145kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g
100% Cranberry Juice (Not from Concentrate)
Per 8 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
More Trader Joe's Juice Products
Trader Joe's Nuts
California Walnut Halves & Pieces
Per 1/4 cup - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 5.00g
Black Cocoa Almonds
Per 12 pieces - Calories: 210kcal | Fat: 16.00g | Carbs: 18.00g | Protein: 4.00g
California Premium Walnut Halves
Per 1/4 cup - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 5.00g
50% Less Salt Dry Roasted & Salted Almonds
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g
Australian Macadamias Dry Roasted & Salted
Per 1/4 cup - Calories: 220kcal | Fat: 23.00g | Carbs: 4.00g | Protein: 2.00g
More Trader Joe's Nuts Products
Trader Joe's Pasta
Artichoke Ravioli
Per 1 cup - Calories: 190kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 9.00g
Arugula & Parmigiano Reggiano Ravioli
Per 1 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 9.00g
Beef Bolognese Ravioli
Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 38.00g | Protein: 14.00g
Blackened Chicken Breast Fettuccine Alfredo
Per 1/2 package - Calories: 430kcal | Fat: 21.00g | Carbs: 39.00g | Protein: 21.00g
3 Cheese Vegetable Ravioli
Per 1 cup - Calories: 170kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 9.00g
More Trader Joe's Pasta Products
Trader Joe's Pizza
100% Whole Wheat Pizza Dough
Per 2 oz - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g
4 Cheese Pizza
Per 1/3 pizza - Calories: 310kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 14.00g
Arugula Pizza
Per 1/3 pizza - Calories: 330kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 16.00g
Ancient Grain Pizza
Per 1/3 pizza - Calories: 310kcal | Fat: 16.00g | Carbs: 25.00g | Protein: 15.00g
Bambino Pepperoni Pizza
Per 1 pizza - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 13.00g
More Trader Joe's Pizza Products
Trader Joe's Salad Dressing
Asian Style Spicy Peanut Vinaigrette
Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 1.00g
Caesar Dressing
Per 2 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g
Balsamic Vinaigrette
Per 2 tbsp - Calories: 80kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 0.00g
Basil Salad Dressing
Per 1 container - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 0.00g
Almond Butter Tumeric Salad Dressing
Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g
More Trader Joe's Salad Dressing Products
Trader Joe's Salads
Apple Chicken Salad
Per 1 container - Calories: 660kcal | Fat: 41.00g | Carbs: 34.00g | Protein: 38.00g
Apple Chicken Salad (No Dressing)
Per 1 container - Calories: 300kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 33.00g
Albacore Tuna Salad
Per 1/2 cup - Calories: 250kcal | Fat: 21.00g | Carbs: 3.00g | Protein: 11.00g
A Complete Salad Caesar Style
Per 1 1/2 cups with dresssing - Calories: 190kcal | Fat: 12.00g | Carbs: 15.00g | Protein: 6.00g
A Complete Salad Baby Spinach
Per 1 cup with dressing - Calories: 280kcal | Fat: 22.00g | Carbs: 19.00g | Protein: 4.00g
More Trader Joe's Salads Products
Trader Joe's Sauces
Alfredo Pasta Sauce
Per 1/4 cup - Calories: 90kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 2.00g
All Natural Barbecue Sauce
Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Aioli Garlic Mustard Sauce
Per 1 tsp - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g
"Just Sauce" Turkey Bolognese
Per 1/2 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 9.00g
Amba Mango Sauce
Per 2 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g
More Trader Joe's Sauces Products
Trader Joe's Seafood
Coconut Shrimp
Per 5 shrimp - Calories: 250kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 11.00g
Bacon Wrapped Scallops
Per 3 pieces - Calories: 140kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 12.00g
Colossal Butterflied Shrimp
Per 3 shrimp - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 20.00g
Cajun Salmon
Per 4 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 22.00g
Argentinian Red Shrimp
Per 4 oz raw - Calories: 120kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 23.00g
More Trader Joe's Seafood Products
Trader Joe's Snacks
100% All Fruit Boysenberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
100% All Fruit Mango Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
100% All Fruit Passion Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g
100% All Fruit Pineapple Fruit Bar
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
100% All Fruit Raspberry Fruit Bar
Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g
More Trader Joe's Snacks Products
Trader Joe's Soups
Barley Soup With Vegetables
Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 3.00g
Beef Barley & Vegetable Soup
Per 1 container - Calories: 200kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 14.00g
Beef Pho Soup
Per 1 package dry - Calories: 220kcal | Fat: 1.00g | Carbs: 62.00g | Protein: 12.00g
Beef Pho Soup
Per 1/2 package dry - Calories: 110kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 6.00g
Autumnal Harvest Soup
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g
More Trader Joe's Soups Products
Trader Joe's Vegetables
Antipasto Mediterranean Vegetables
Per 1/4 cup - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 0.00g
Artichoke Hearts
Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 3.00g
Asian Vegetable Stir Fry
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
Asian Vegetables with Beijing Style Soy Sauce
Per 1/3 package - Calories: 80kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 4.00g
Asparagus
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
More Trader Joe's Vegetables Products
Trader Joe's Wraps
BBQ Chicken Wrap
Per 1/2 wrap - Calories: 220kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 22.00g
Chicken & Portobella Mushroom Wrap
Per 1/2 wrap - Calories: 280kcal | Fat: 7.00g | Carbs: 36.00g | Protein: 19.00g
100% Whole Wheat Flour Tortillas
Per 1 tortilla - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 4.00g
Buffalo Chicken Wrap
Per 1/2 wrap - Calories: 270kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 16.00g
Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing
Per 1/2 wrap - Calories: 360kcal | Fat: 19.00g | Carbs: 29.00g | Protein: 17.00g
More Trader Joe's Wraps Products
Trader Joe's Yogurt
Bananas & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g
Blueberries & Cream Yogurt
Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g
2% Greek Yogurt
Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 22.00g
Alphonso Mango Lassi
Per 8 fl oz - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 4.00g
0% Greek Yogurt
Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g
More Trader Joe's Yogurt Products
Other Trader Joe's products
More popular types of Trader Joe's products:
Almonds Beans
Beef Cakes
Candies Cheddar Cheese
Chicken Breast Chicken Salad
Curries Dark Chocolate
Hummus Ice Creams
Milk Mixed Vegetables
Muffins Pastries
Potato Chips Rice
Rolls Salmon
Salsa Sausages
Spreads Steak
Trail Mix
View All Trader Joe's Products
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