Trader Joe's
4% Cottage Cheese
Calories
100
Fat
4.5 g
Carbs
4 g
Protein
13 g
There are 100 calories in a 1/2 cup serving of Trader Joe's 4% Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
400mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Feb 10 09:08 AM
Source FatSecret Platform API
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