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Per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Protein: 12.64g

Other sizes: 1 oz, dry, yields - 151kcal, 100 g - 93kcal, 1 cup, dry, yields - 878kcal, more...

Per 1 piece - Calories: 49kcal | Fat: 2.60g | Carbs: 6.21g | Protein: 0.62g

Other sizes: 1 large bar (7 oz) - 982kcal, 1 Big Block bar (2.2 oz) - 308kcal, 1 egg - 35kcal, more...

Per 1 tbsp - Calories: 108kcal | Fat: 8.59g | Carbs: 7.86g | Protein: 0.78g

Other sizes: 100 g - 612kcal, 1 serving - 214kcal, 1 oz - 174kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, 1 oz, dry, yields - 165kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.09g | Carbs: 14.44g | Protein: 1.73g

Other sizes: 1 serving - 72kcal, 100 g - 218kcal, 1 oz - 62kcal, more...

Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Other sizes: 1 oz, dry, yields - 250kcal, 1 cup, dry, yields - 869kcal, 100 g - 109kcal, more...

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 large bar - 1011kcal, 1 oz - 146kcal, 1 snack size bar - 88kcal, more...

Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g

Other sizes: 1 oz, dry, yields - 251kcal, 1 cup, dry, yields - 1277kcal, 1 serving - 219kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 16.75g | Carbs: 25.08g | Protein: 9.77g

Other sizes: 1 fl oz - 34kcal, 1 serving - 276kcal, 100 g - 115kcal, more...