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Arrowhead Mills

Calorie and Nutrition information for popular products from Arrowhead Mills.
Cereal
Flour
Lentils
Oatmeal
Oats
Pancakes
Seeds
more...

Arrowhead Mills Cereal

Puffed Rice Cereal
Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Puffed Wheat Cereal
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 3.00g
Organic Puffed Kamut Cereal
Per 1 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 2.00g
Puffed Millet Cereal
Per 1 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 2.00g
Puffed Corn Cereal
Per 1 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g
Rice and Shine Organic Whole Grain Brown Rice Hot Cereal
Per 1/4 cup dry - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 3.00g
Maple Buckwheat Flakes Cereal
Per 1 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 4.00g
Yellow Corn Grits Hot Cereal
Per 1/4 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 2.00g
Organic Oat Bran Flakes Cereal
Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 5.00g
Seven Grain Hot Cereal
Per 1/3 cup - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 6.00g
More Arrowhead Mills Cereal Products

Arrowhead Mills Flour

Tapioca Flour
Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Organic Oat Flour
Per 1/3 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g
Organic Buckwheat Flour
Per 1/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g
Organic Spelt Flour
Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g
Coconut Flour
Per 2 tbsp - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 2.00g
Protein Flour
Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 10.00g
Organic Stone Ground Whole Wheat Flour
Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 5.00g
Organic White Rice Flour
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 2.00g
Organic Brown Rice Flour
Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 3.00g
Organic Coconut Flour
Per 2 tbsp - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 2.00g
More Arrowhead Mills Flour Products

Arrowhead Mills Lentils

Organic Red Lentils
Per 1/4 cup dry - Calories: 170kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 12.00g
Organic Green Lentils
Per 1/4 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 10.00g
More Arrowhead Mills Lentils Products

Arrowhead Mills Oatmeal

Organic Old Fashioned Oatmeal
Per 1/3 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 5.00g
Instant Plain Oatmeal
Per 1 packet - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g
More Arrowhead Mills Oatmeal Products

Arrowhead Mills Oats

Steel Cut Oats
Per 1/3 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 6.00g
Gluten Free Steel Cut Oats
Per 1/3 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Protein: 6.00g
Organic Steel Cut Oats Hot Cereal
Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 5.00g
Organic Oat Flakes
Per 1/3 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 5.00g
Instant Quinoa & Oat
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g
Organic Oat Bran Flakes Cereal
Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 5.00g
Organic Oat Flour
Per 1/3 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g
More Arrowhead Mills Oats Products

Arrowhead Mills Pancakes

Organic Buckwheat Pancakes
Per 1/3 cup - Calories: 320kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 7.00g
Multigrain Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g
Buttermilk Pancake & Waffle Mix
Per 1/4 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 6.00g
Buckwheat Pancake & Waffle Mix
Per 1/3 cup dry - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 7.00g
Organic Buckwheat Pancake & Waffle Mix
Per 1/3 cup dry mix - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 5.00g
More Arrowhead Mills Pancakes Products

Arrowhead Mills Seeds

Organic Flax Seeds
Per 3 tbsp - Calories: 140kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 5.00g
Organic Golden Flax Seeds
Per 3 tbsp - Calories: 160kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 8.00g
Organic Whole Millet
Per 1/4 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 4.00g
More Arrowhead Mills Seeds Products

Other Arrowhead Mills products

More popular types of Arrowhead Mills products:
Barley Brown Rice
Bulgur Chickpeas
Cornmeal Grits
Peanut Butter Popcorn
Quinoa Rice
Spreads Stuffing
Tahini Waffles
View All Arrowhead Mills Products
View Archived Arrowhead Mills Products
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