Arrowhead Mills Products, Calories and Nutritional Information

Arrowhead Mills Barley

Pearled Barley

Per 1/4 cup dry (1 cup cooked) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 5.00g

Puffed Barley

Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 2.00g

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Arrowhead Mills Cereal

Bear Mush

Per 1/4 cup - Calories: 150kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 5.00g

French Toast Squares

Per 1 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 5.00g

Gluten Free Corn Flakes

Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 2.00g

Maple Buckwheat Flakes Cereal

Per 1 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 4.00g

Organic 4 Grain Plus Flax Hot Cereal

Per 1/4 cup - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g

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Arrowhead Mills Flour

Coconut Flour

Per 2 tbsp - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 2.00g

Organic Barley Flour

Per 1/4 cup - Calories: 95kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g

Organic Brown Rice Flour

Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 3.00g

Organic Buckwheat Flour

Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g

Organic Coconut Flour

Per 2 tbsp - Calories: 60kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 2.00g

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Arrowhead Mills Lentils

Organic Green Lentils

Per 1/4 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 10.00g

Organic Red Lentils

Per 1/4 cup - Calories: 170kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 13.00g

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Arrowhead Mills Oatmeal

Instant Plain Oatmeal

Per 1 packet - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g

Organic Old Fashioned Oatmeal

Per 1/3 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 5.00g

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Arrowhead Mills Oats

Gluten Free Steel Cut Oats

Per 1/3 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 33.00g | Protein: 6.00g

Instant Quinoa & Oat

Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g

Organic Oat Bran

Per 1/3 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 6.00g

Organic Steel Cut Oats Hot Cereal

Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 5.00g

Steel Cut Oats

Per 1/3 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 6.00g

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Arrowhead Mills Pancakes

Buckwheat Pancake & Waffle Mix

Per 1/3 cup dry - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 7.00g

Buttermilk Pancake & Waffle Mix

Per 1/4 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 6.00g

Multigrain Pancake & Waffle Mix

Per 1/4 cup dry - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 5.00g

Organic Buckwheat Pancake & Waffle Mix

Per 1/3 cup dry mix - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 5.00g

Organic Buckwheat Pancakes

Per 1/3 cup - Calories: 320kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 7.00g

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Arrowhead Mills Peanut Butter

Organic Creamy Valencia Peanut Butter

Per 2 tbsp - Calories: 190kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 8.00g

Organic Crunchy Valencia Peanut Butter

Per 2 tbsp - Calories: 190kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 8.00g

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Arrowhead Mills Seeds

Organic Flax Seeds

Per 3 tbsp - Calories: 140kcal | Fat: 9.00g | Carbs: 9.00g | Protein: 6.00g

Organic Golden Flax Seeds

Per 3 tbsp - Calories: 160kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 8.00g

Organic Whole Millet

Per 1/4 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 4.00g

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Other Arrowhead Mills products

More popular types of Arrowhead Mills products:
Almond Butter	Brown Rice
Bulgur	Butter
Chickpeas	Cornmeal
Grits	Popcorn
Quinoa	Rice
Spreads	Stuffing
Tahini	Waffles
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