211 to 220 of 1000 |
Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Broiled Baked Squid
Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes:
1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...
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Baked or Broiled Shrimp
Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g
Other sizes:
1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...
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Baked Breaded or Battered Catfish
Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g
Other sizes:
1 oz of boneless (yield after cooking) - 67kcal, 1 oz of boneless - 71kcal, 1 serving - 212kcal, more...
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Baked Breaded or Battered Cod
Per 1 oz of boneless - Calories: 56kcal | Fat: 2.52g | Carbs: 2.44g | Protein: 5.56g
Other sizes:
1 Pacific cod fillet - 217kcal, 1 serving - 167kcal, 100 g - 197kcal, more...
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Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more...
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 oz of boneless - 74kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, 1 cubic inch, with bone of - 29kcal, more...
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