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Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 oz - 39kcal, 100 g - 137kcal, 1 squid - 373kcal, more...

Per 1 oz of boneless - Calories: 30kcal | Fat: 0.45g | Carbs: 1.00g | Protein: 5.06g

Other sizes: 100 g - 105kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g

Other sizes: 100 g - 93kcal, 1 cup - 264kcal, 1 serving - 26kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Protein: 5.21g

Other sizes: 1 cubic inch, with bone of - 22kcal, 1 cup of flaked - 276kcal, 1 cubic inch of boneless - 35kcal, more...

Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 4.76g

Other sizes: 1 serving - 115kcal, 1 piece - 196kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

Per 3 oz of - Calories: 129kcal | Fat: 4.23g | Carbs: 0.98g | Protein: 20.55g

Other sizes: 1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, 1 cup, with shell, raw - 117kcal, more...

Per 1 oz of boneless - Calories: 99kcal | Fat: 1.48g | Carbs: 3.31g | Protein: 16.74g

Other sizes: 1 small - 147kcal, 1 serving - 147kcal, 100 g - 349kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g

Other sizes: 1 can - 122kcal, 100 g - 106kcal, more...