There are 266 calories in 5 ounces of boneless Baked or Broiled Trout.
Nutrition Facts
Serving Size
5 oz of boneless
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
4.173g
Monounsaturated Fat
4.458g
Cholesterol
98mg
33%
Sodium
516mg
22%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
34.54g
Vitamin D
-
Calcium
112mg
9%
Iron
0.45mg
3%
Potassium
754mg
16%
Vitamin A
160mcg
18%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.